What can you eat for gastritis: proper nutrition, diet

A person is designed in such a way that when he is passionate about an activity or work, his brain only focuses on creating something, on work.Particularly emotional and sensitive people often do not think about what they are eating when they manage to eat something.

But when the stomach growls, feels sick or feels nauseous, a person remembers that he has a stomach and that his body needs to be nourished, preferably with healthy foods.When a person feels only occasional stomach pain, discomfort, belching and nausea and the pain subsides, he forgets about it and this crazy race continues again - work, home, business, etc.

Such careless approach to one's health often leads to serious problems.The stomach initially suffers from poor nutrition and the most common disease is gastritis, which can occur in various forms.

The most important thing in the recovery and treatment of gastritis of all types, with the exception of drug therapy, is compliance with dietary nutrition.And when the doctor makes a diagnosis after FGDS, the person is faced with the question: what foods can be eaten for gastritis?

What can you eat for gastritis?

• Porridge- This is the healthiest dish that everyone with stomach problems should eat for breakfast.This is especially true of oatmeal and buckwheat;They can also be cooked with milk diluted with water;Porridge for gastritis should be cooked for a long time.You should not eat instant porridge that does not require cooking;they have no use.It is better to buy oatmeal and buckwheat, it is much healthier.
• Crackers and white bread— Eating rye bread for gastritis is not allowed, and freshly baked bread has a negative effect on the gastric mucosa.Therefore, crackers or dried white bread soaked in weak tea with milk for lunch are the best option.
• potatoes- This is a very healthy and necessary product that is best eaten in pureed or boiled form.Deep-fried French fries have a very negative effect on the stomach lining and should be avoided completely.
• Soups- You cannot cook soups with very strong broth, be it chicken or beef.If you can't eat vegetarian soup with cereals, you can use meat broth, but only very diluted.When it comes to soups, you should also avoid spices with flavor enhancers and eat soups warm rather than hot.
• Meat- You can eat with gastritis, but only low-fat varieties - beef, veal, chicken, rabbit.Steamed cutlets are especially useful for gastritis because the meat is finely chopped and steamed.If it is just stewed meat, you should chew it very carefully and not overuse the amount, as any meat product is stressful for the stomach.Of course, if you have gastritis, neither smoked nor raw smoked sausages should be consumed.

• Fish– only low-fat marine fish species such as pollock, cod, hake.Among river fish, pike perch and pike are the best.It is better to avoid canned and fried fish altogether;During production, all the beneficial properties of each fish are lost and more than a lot of spices, preservatives and carcinogens can be produced.As with meat, it is better to steam fish while limiting the seasoning.

Is it possible to take milk, kefir, cottage cheese, yogurt for gastritis?

For gastritis with high acidity

Milk can be drunk especially with tea.All fermented milk products - sour milk, yogurt - are also useful for gastritis, only if they are not too sour.But kefir is not very healthy because it is highly acidic.Fresh, pureed cottage cheese is recommended.Among the curd products, various casseroles, lazy dumplings and cheesecakes baked in the oven are very good for the stomach, but only in moderation.

For gastritis with low acidity

But is it possible to drink milk for gastritis with low acidity?It is not recommended to be consumed whole, but only when added to drinks and cereals when preparing various dishes.Fermented milk products, kefir and yogurt are very useful for such gastritis.Natural fresh cottage cheese can also be consumed in moderation in the form of soufflés, puddings and casseroles.

If you have gastritis, it is advisable to avoid consuming the following dairy products:Spicy, salty cheese, whole milk and sour cream, store-bought glazed cheese.

Is it possible to eat cheese, eggs and ice cream for gastritis?

• Cheese- sharp or too salty cheese is not allowed for gastritis;Even ordinary hard cheese should be consumed in limited quantities in small slices.
• egg— You can eat it for gastritis with high acidity, but only soft-boiled or in the form of an omelet, 2-3 eggs per week.With low acidity, you can also eat soft-boiled eggs, baked eggs, omelette with cheese, but no more than 1 egg per day.Hard-boiled eggs are strictly prohibited for any gastritis.Fried eggs fried in oil are particularly harmful for gastritis.
• Ice cream, cake, sweets- If you suffer from gastritis, this is strictly prohibited, especially with increased stomach acidity.

Which fruits (bananas, apples, grapes, melons and watermelons) are good for gastritis?

• Bananas– Can you eat bananas if you have gastritis?This is a healthy fruit that is low in fiber, soft, easy to digest and contains many useful substances that the body needs.And although Diet No. 5 prohibits fruits such as dates and bananas, many gastroenterologists believe that moderate consumption cannot harm and bananas should and can be eaten for gastritis.
• And the applesIs gastritis possible?Apples are among the healthiest fruits for the stomach for gastritis;Applesauce is even used to treat this disease.There is only a difference in the selection of apples with different acidity;If there is increased acidity, you should choose sweeter apples, but eating sour apples is not recommended.And with low acidity, apples with acid, on the contrary, are better.If gastritis worsens, apples can only be consumed in the form of puree.
• grapes– this fruit is a clear contraindication to gastritis;Neither the berries themselves nor grape juice can be drunk with gastritis.The associated fermentation process and the thick skin of grapes negate all beneficial properties for the body, since in gastritis they irritate the mucous membranes and increase the acidity of gastric juice.Even with low acidity, grapes are not recommended for consumption due to their thick skin and seeds.
• melon- almost the heaviest plant product not only for the stomach, but also for the pancreas and gallbladder.The gastrointestinal tract of an absolutely healthy person also has to struggle with melon, so anyone suffering from gastritis should avoid such a dubious product.
• Watermelon- You can eat this for gastritis, but only a little.Regardless of acidity, you can only eat 1-2 slices.It is best to buy watermelons at the end of August or September - this is because farmers do not skimp on chemicals in the race for an early harvest, so the first watermelons and melons in July are simply dangerous to health.By the end of August, most melon crops manage to rid themselves of excess nitrates and pesticides, and this is when they are most delicious and safe.

Is juice possible for gastritis?

With increased acidity

You can drink juices only from sweet fruits and berries - sweet apples, cherries, figs, tomatoes, pears, peaches.Excluded are juices from citrus fruits - oranges, tangerines, pineapples, grapefruits, lemons, as well as other sour fruits - apricots, pomegranates, gooseberries, cranberries, plums, grapes.As a medicinal folk remedy, vegetable juices - cabbage and potato - are very helpful;they have wound healing properties.All fruit juices should be drunk warm and at room temperature, as cold drinks and foods irritate the stomach lining in gastritis.

With low acidity

All juices except grape juice are allowed.Both vegetable and fruit juices – berry juices for gastritis should be diluted with water;A decoction of rose hips is also very useful.

Which vegetables (cucumbers, tomatoes, cabbage) are good for gastritis?

• What vegetables can you eat for gastritis?You can eat ripe, non-acidic tomatoes without aggravation.As for fresh cucumbers, there are two opposing opinions: one says that they should not be consumed under any circumstances, the other says that with mild gastritis, peeled and grated cucumbers can be consumed without aggravation.Potatoes, beets and carrots as well as cauliflower and green peas can be eaten, but only boiled, baked, stewed or in the form of casseroles, purees and puddings.
• Which vegetables should you avoid if you have gastritis?As for cabbage, eating white cabbage for gastritis is not recommended, as are beets, rutabagas, radishes, onions, mushrooms, all canned, pickled and salted vegetables, especially potato products such as chips and French fries.

Is it possible to take tea, coffee, chicory or chocolate for gastritis?

• tea— If you have high acidity, you can drink weak tea with milk;High-quality green tea is particularly useful.
• Coffee— If you have gastritis, you should never drink black coffee on an empty stomach, even in large quantities, especially if there is increased stomach acid.If acidity is low, coffee or cocoa with milk is allowed, but only in limited quantities.
• Chocolate- It is better to avoid this product completely if you suffer from gastritis.
• Chicory- There is a lot of conflicting information about whether it is possible to drink chicory for gastritis?Manufacturers of instant chicory are convinced that it is a completely safe and healthy product that everyone should drink.However, its effect on the stomach lining is just as harmful as normal coffee.If you can't miss this drink, temper it with milk and never drink it on an empty stomach.Read more about the benefits and harms of chicory.
• Carbonated drinks and kvassDo not drink if you have stomach gastritis.

Is it possible to drink beer, wine and alcohol with gastritis?

In case of acute gastritis or exacerbation of chronic gastritis of any kind, the consumption of any low-alcohol and alcoholic drinks - beer, cognac, vodka, wine, etc. - is strictly prohibited.Even in periods of remission, consumption of alcoholic beverages by a person with gastritis causes chemical damage to the already unhealthy stomach lining.Alcohol provokes the production of gastric juice, namely hydrochloric acid, which damages the mucous membrane and aggravates the inflammatory process in the stomach.

Is it possible to eat seeds, nuts, honey and ginger for gastritis?

• Nuts, seeds, legumes— If you have gastritis, you should not eat any type of nuts, the same applies to seeds and legumes.
• Treasurecan be taken for gastritis as it has wound healing properties and is considered a fortified and healthy product.However, everything is good in moderation, especially since many people may be allergic to bee products.
• Ginger- This is a very hot spice that cannot be used for gastritis of any form.

Is it possible to cure gastritis?

In non-advanced cases, with superficial gastritis, it is possible to completely cure gastritis if you lead a healthy lifestyle and follow the following strict rules, which in practice turns out to be quite a difficult task:

• Constant adherence to a diet, no dry food, no fast food.
• Meals should be taken 5-6 times a day at specific times, the last meal should be taken at least 2 hours before bedtime.
• Avoid overeating and taking long breaks from eating.
• Avoid smoking and alcohol.
• Work on yourself to develop stress resistance (stress tolerance) or eliminate psycho-emotional overload.
• No physical overstrain, constantly monitor the condition of the body, do not overwork, do not overwork, sleep at least 8 hours at night and preferably 1 hour during the day.